Restore Hypnotherapy for Anxiety

What is Hypnotherapy?

Restore Hypnotherapy for Weight Loss

It's an amazing, natural gift.

In just 3 to 10 two hour sessions, you can turn your life around. And it's natural!

 

Trance is a natural state that we experience multiple times a day. Hypnosis is simply the conscious implementation of that state. In trance we are more open to suggestion, and therefore more open to change.  Hypnotherapy utilizes hypnosis to plant positive, healing ideas into the subconscious and reverse any negative thoughts or beliefs that are getting in your way of your goals.

I guide you in the creation of the suggestions and I help you go into trance. Because of your input, you are like a co-therapist. You really heal yourself. 

Anne Doherty Clinical Hypnotist

Direct your mind to heal yourself.

Connect to your own higher power.

Surprisingly, even the most rational thinkers don't think rationally. The subconscious mind controls 95% of the mind's activity. When we experience emotional and physical reactions, we interpret them - that is, we compare them to something  we’ve experienced before. We might think “This is how people always grieve.” “This is how I always react to fear.” “There’s no point in following through.” etc.  These reactions come from our subconscious mind, which has been programming itself from the time of our births to protect us.

Depending on your goal, we create a plan. I determine how many sessions and which kind of session would benefit you. Some sessions are highly interactive, some are like living in a story, some focus on affirmations. All are highly tailored to the needs of each individual client. 

As a result, you progress quickly. Results are palpable. And even in the face of challenge, you can experience life as an abundant gift of personal, physical and spiritual healing, growth and happiness.